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The Kung Fu master, Sifu Wong Kiew-Kit, referring to the Shaolin Wahnam style, says "the first eight Lohan Hands are the same as the eight exercises in a famous set of chi kung exercises called the Eight Pieces of Brocade." There are numerous versions, seated and standing, of Bodhiidharma's exercise sets - including the related "Tendon-Changing and Marrow-Washing" (Yi Jin Jing) qigong set with exercises identical to Brocade versions (Li Jingwei, 2014, p. Some versions of the 18 Lohan (Luohan) Hands have up to four levels, and scores of movement forms for qigong and martial purposes.

Professor Wang Jiafu has traced the history of Dao-yin fitness exercises, and states "Books and diagrams about daoyin appeared in growing numbers in the Western Jin Dynasty (266-316 AD).

By the time of the Sui and Tang dynasties (581-907 AD) daoyin had branched out into other forms of fitness exercises, such as the popular baduanjin." (Wonders of Qigong, p.13).

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It eliminates sickness, benefits the legs, and is also a form of Tao Yin.

If you feel out of sorts, just practice one of my Frolics.

The use of calisthenics, stretching, and breathing exercises to maintain good health, fight disease, and enhance the quality of life is of great antiquity.

This type of physical activity has a long documented history in both India and China.

One can also see some movements and postures in the Five Animal Frolics that are comparable to the Eight Treasures.

Longevity and fitness instructors, and some doctors, throughout China prescribed specific exercises to help prevent or heal injuries, improve health, or cure various illnesses, along with the other curative methods of traditional Chinese medicine.Over many centuries in China, traditional medical remedies (e.g., herbs, massage, diet, heat, acupuncture, exercise routines, etc.) were combined with esoteric and magical Daoist (Taoist) and local shamanistic healing practices.In addition, trade and cultural exchanges between India and China transferred Buddhist theory and practices, Tantra, Yoga, Dao-yin, medicinal herbs, medical techniques, and martial arts training techniques between these civilizations.It is likely that ancient dances, medical theory, military drills and exercises, shamanistic rituals, and Buddhist and Taoist practices were all sources for the specific and formal movement routines of Dao-yin or Chi Kung (Qigong).The ancient terms for these types of Qigong or Chi Kung (energy/Qi/breath training) fitness exercises include: Dao Yin (guiding, breathing and stretching), "guiding and stretching" or "pulling and guiding" exercises; or, Daoqi Yinti (guide the qi and stretch the body); or, Yang Sheng Fa (Longevity Practices, Nourishing Life); or Neidan (Inner Alchemy).By moving about briskly, digestion is improved, the blood vessels are opened, and illnesses are prevented. As far as Tao Yin (bending and stretching exercises) is concerned, we have the bear's neck, the crane's twist, and swaying the waist and moving the joints to promote long life.

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