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The health benefits of chia are innumerable but it has been ignored till now and only recently, with the present trend of natural weight loss foods is it coming back to the lime light.

It helps in preventing age related and chronic diseases and heath conditions such as type 2 diabetes, high blood pressure, heart diseases and osteoporosis.

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Selenium prevents skin infections and acts as a natural cure for dandruff, magnesium and copper are required for proper nerve functioning.

Research shows that chia helps in increasing the performance and stamina for a more strenuous session of work out and in most cases it works more effectively than conventional health drinks and health supplements.

Direction: Mix chia seeds, milk, honey and vanilla essence in a bowl and keep in the refrigerator for 1 hour.

Bring out and pour in 2 medium sized glass bowls topped with the fruits and nuts, serve cold.

It is extremely low in carbohydrates and the fibers absorb a lot of water in the stomach forming a gel like substance that takes time to digest thus keeping us satiated for longer.

The fibers also help in keeping the digestive system healthy by promoting proper bowel movement and supporting the friendly bacteria that helps in digestion.

Chia is a great source of omega 3 for vegans and for those who are not much into fish, and coupling it with vegetables makes it a power packed side dish that is a perfect addition to any healthy diet.

Ingredients: Direction: Boil all the vegetables in a pot with a little bit of salt.

Here are a few easy to make and healthy recipes using chia that can be included in the diet form effective weight loss.

This is a delicious and extremely healthy breakfast food with all the goodness of fruits, nuts and chia seeds that will be loved by the entire family and can be prepared in a jiffy.

Heat oil in a pan and add the dry chilies, let it splutter, now add the boiled vegetables and sauté for 4 minutes, sprinkle the chia seeds from top and sauté for another 5 minutes, sprinkle salt, black pepper and coriander, mix well and serve hot.

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