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These scalloped potatoes are easy to make but pack a punch of flavor.

As the first people of this land felt reverence for nature and centered their philosophy on the cycle of life, Free Spirit Karate looks to that cycle for its philosophy.

Many think that breaking boards and bricks is what karate is all about. Demonstrations showing such feats as breaking boards and bricks are merely to show the power and speed that the human body is capable of utilizing through karate training.

Creamy cheesecake, a shortbread crust, and the classic flavors of Fall. We’re not sure, but we do know that it’s absolutely delicious!

Creamy Mascarpone cheese is used instead of cream cheese to keep the sodium low (27.5 mg per serving!

Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body.

Karate as a Sport Karate is taking its place in the world of sports.

Why do we price by the project instead of at an hourly rate?

Experience has proven that pricing by the project provides tremendous advantages for our customers.

We specialize in servicing high end homes, custom lighting installation and design, and whole house stand-by generators.

At MJS Electrical Services we pride ourselves on quality work, done at a fair price, completed on time. As with any successful small business, we simply can't afford to have unhappy customers.

Cranberry sauce is, naturally, low in sodium (1.3 mg per serving), making it a perfect addition to the perfect roasted turkey.

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