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It indicates that the systems we think of as automatic in our body such as the heart beating or our lungs breathing may be able to be influenced by conscious thought.

I suspect it’s been largely overlooked because the intense mental training the monks have undergone would be difficult to apply to ‘real world’ settings. Benson talking about his early research into meditation, the physiological changes that occur and his discovery of the Relaxation Response.

I’d hope we can all agree, not matter where you stand on gun control or on the political spectrum, just from a PR perspective this is incredibly stupid.

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Langer writes, “The High Attention group, told to notice change, were simply exposed to conditions that would foster learning.” For me the other significant take home message from this study is the simplicity of the technique used to evoke mindfulness in the participants.

By having them regularly measure their heart rate, the participants were learning focused attention, which lead to an intuitive ability to influence their body’s functions.

This was immediately after they’d declined to debate gun control.

Note that it wasn’t that they declined gun control, but they declined to even debate it.

Since then Shannon has been researching the latest scientific research linking her mind and body to health outcomes.

Nearly 10 years have passed since her diagnosis and today Shannon is well and not taking medication.It’s interesting that Langer and her team conducted a mindfulness test on the participants based on a scale Langer has developed to measure the degree in which a person is naturally mindful.Those who scored the highest on the mindfulness scale were better at raising their heart rate and had greater control of their heart rate regulation.Langer points out in her book Counter Clockwise, that her research doesn’t show how they did it but that the findings highlight the potential effects that the act of paying attention can have on our health.Through this biofeedback experiment, we see that people learn to change their physical function simply by paying regular attention to fluctuation.But this week, I was stunned to come across research showing that untrained people are also able to consciously influence physical functions thought to be operating in the automatic, unconscious systems of the body. Professor Ellen Langer from Harvard wondered if people could consciously control their heart rate after simply measuring it regularly for one week without any instruction, training, or prior experience in mindfulness or heart rate moderation techniques.

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